Like the chicken-egg debate, the dietary benefits of both veg and non-veg is a never-ending one. It is difficult to prescribe a single diet for everyone. There are certain general dietary requirements that every one of us needs. A healthy non-vegetarian diet provides many health benefits. It provides the necessary supplements that our body needs for its healthy functioning. It is a must to source  the meat, fish and egg  from reliable vendors. Branded companies like Fipola are in a better position to meet the required safety standards and have certifications of food safety from HACCP .

Protein is sourced mainly from Meat and dairy products.

It is the most commonly recommended source of protein. Animal protein provides the necessary amino acids, the building blocks of proteins, which help in  many important chemical reactions occurring in cells. Our body cannot produce nine of these amino acids. We need to source it from our diet. Meat, Fish and Eggs are excellent sources of proteins. It is the eggs  that rule the roost as the protein content in them is very high. A high protein diet is often prescribed to lose weight. It often renders higher BMR levels and causes higher fat-burning abilities resulting in a higher metabolism.

Iron and B12 can be sourced from meat and dairy diets.

Proper production of haemoglobin depends on B12 too. It plays a major role in keeping the nerve cells healthy and contributes to the  DNA of the cells. Fish like tuna and Salmon along with meat both red and white are major sources of both iron and B12. Meat also helps us to enhance blood quality through the production of haemoglobin. We strengthen our muscles and are able to main the body stamina through this. It is however necessary to ensure that the meat and the fish are fresh and are of good quality and from a trusted vendor.

HDL or the good fat

This is the good fat that we keep hearing about. The increase of our HDL helps reduces the LDL or the bad fat. Many the fishes like salmon can nourish our health through high omega-3 fatty acids. Also, egg yolk is an excellent supplier of that very fat which actually contribute to the hormones. Egg produce should be from a validated supplier as the quality of eggs directly results from what the chickens are fed.