Fish is a great source of protein and nutrients – this lean meat is low calorie and contains omega-3 fatty acids. It is also tasty and can be cooked in many different ways. That’s why it is a part of every cuisine and considered a favorite for diet-conscious folks too.
It’s been a month of celebrations and the festivities are going to keep continuing until we ring in the New Year. So as we get ready to cook and enjoy some yummy favorites, here are the top seven reasons why you should include fish as a part of your regular diet.
It helps you glow
Eating fish can make your skin glow and stay young. Fish oil is great for fighting acne and getting rid of blemishes. Omega-3 fatty acids, along with other nutrients like protein and vitamin, can keep your skin supple and prevent premature aging of the skin.
Fish is also good for hair – omega-3 fatty acids can make scalp healthy and vitamin D supports hair growth.
It fights cancer
Studies worldwide have conclusively proven that people who consume fish on a regular basis have reduced the risk of developing certain types of cancer, compared to people who don’t. Seafood like crab, lobster, and prawns contain selenium, a mineral which has cancer-fighting properties
It lowers cholesterol levels and is good for your heart
Omega-3 fatty acids are essential to ensuring optimal body functions – it increases the production of good cholesterol and maintains a good LDL/HDL ratio. By making sure you have proper blood flow in your circulatory system, fish helps in keeping your heart healthy and reducing cardiac problems.
It is good for your eyes
Fish should be regularly consumed by pregnant and nursing mothers, as the omega-3 fatty acids are essential for healthy growth and development in infants. Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, is a crucial nutrient for the growth and development of the brain and eyes.
It can make you smart and keep you smart
Regular consumption of fish improves memory by increasing grey matter – the part in your brain that is responsible for processing information and making memories. Studies have also shown that there is a direct correlation between eating fish and improved cognitive abilities and reduced risk of Alzheimer’s as you grow old.
It helps fight depression
In addition to keeping you smart, eating fish can also keep you happy. The omega-3 fatty acids help fight depression and improve your mental health.
It helps you sleep better
Vitamin D deficiency leads to a lot of issues, including insomnia. Apart from the sun, fish is your next best bet to gain Vitamin D – which regulates your sleep and helps you wake up fresh.
These are just the top seven ways; there are many more reasons why you should have fish regularly. Just ditch your supplements, and include fish in your everyday diet to get your dose of the benefits.
Load up on your fried fish, sushi and curry!